If Kate can, so can I

5 foods that help you get a flat stomach:

Oatmeal
Lentils
Quinoa
Broccoli and all types of kale
Dark wholegrain breads that are rich on fibres

5 foods that make you bloat:

Coffee
Tea – Yes, even green tea if you drink a lot of it!
Sugar
White bread
Light and diet products

4 tips that make a visible difference:

Exchange your daily fruit for vegetables. It’s better on your digestion since the sugar in the fruit can disturb an otherwise healthy digestion.

Make sure to drink lots of water! It may seem strange that you need to fill your stomach with liquids in order to make it flatter. However, a reduced intake of liquids and a bloated stomach are connected.

If you can’t make do without your smoothie there are ways to avoid the bloat. Try drinking it while having a bit of meat for instance. That way your stomach will have something to digest. Why are smoothies not all good? Read here.

Take time. Both in preparation and in chewing your food.

1 month ago/28 notes/REBLOG

Your daily workout inspiration: Miley Cyrus!

She has been doing a lot of pilates lately, and it shows. I’m going to be doing a lot of pilates from now on too, if it’s going to do this to my body!

(I kinda hate posting these pics when it’s clear that she is less than happy about having her picture taken, but ohmygod, does she look amazing)

This looks awesome! Is it a yoga pose or pilates, or something completely different? If anyone knows I’d love to know :)

1 month ago/33 notes/REBLOG

2 months ago/7 notes/REBLOG

3 months ago/11 notes/REBLOG

3 months ago/351 notes/REBLOG

This is a tumblr I've made to keep myself on track with my weight loss. There's also some royalty (especially the Danish royal family) and quite a bit of John Krasinski appreciation going on.

My stats:
Age: 22
Height: 5'9.5" / 177 cm
SW: 157 lbs / 71 kg
GW: under 143.3 lbs / 65 kg
LW: 146.6 lbs / 66,5 kg

Current weight: 144.2 lbs / 65,4 kg

My goals:
~~71 70 69 68 67 66~~ 65 64 63 62 61 60 (kg)

My workout stats posts: click here

Important: Please note that my dailymile widget uses kilometers to measure distance and pace! I've made a rough conversion table right below the widget to help you "translate".

Add me on dailymile! Please send me a message here to let me know that you add me, so I know who you are :)

Distance:
1 km ~ 0.62 miles | 1 mile ~ 1,61 km
2 km ~ 1.24 miles | 2 miles ~ 3,22 km
3 km ~ 1.86 miles | 3 miles ~ 4,83 km
4 km ~ 2.49 miles | 4 miles ~ 6,44 km
5 km ~ 3.11 miles | 5 miles ~ 8,05 km
6 km ~ 3.73 miles | 6 miles ~ 9,66 km
7 km ~ 4.35 miles | 7 miles ~ 11,27 km
8 km ~ 4.97 miles | 8 miles ~ 12,87 km
9 km ~ 5.59 miles | 9 miles ~ 14,48 km
10 km ~ 6.21 miles | 10 miles ~ 16,09 km

Pace:
To go from minutes/km to minutes/mile multiply pace by 1.61.
To go from minutes/mile to minutes/km divide pace by 1.61.

Feel free to ask me if you have a question, if there is something you want to know, or if there is anything else on your mind for that matter :)

Disclaimer:
I am not a medical professional so any advice given is based on my own experience. I don't take responsibility for the advice given, but I will only give you advice that I would follow myself.

My favourite tumblrs

Just Kate | tumblr A tumblr with, surprise surprise, just Kate! ;)

I'm following: